The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview one of my favorite people in the world, Grant Gardis, AKA Rufus Blackbone about hot to teach people to lift, developing youth weightlifters, physical literacy, and more. 

Direct download: Performance_Podcast_Episode_41-_Rufus.mp3
Category:general -- posted at: 11:23am EDT