Mon, 12 May 2014
In this episode Coach Dos and I discuss CHAOS speed training and why it is the absolute best way to train for speed and agility. Coach Dos also talks about applications of the CHAOS model to group settings, and why the research is always behind the practitioners. We also take listener questions. |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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