Wed, 16 July 2014
Coach Dos is back! In episode 32 Coach Dos and I talk about Density training and how it might help you bust through some plateaus. How to do it right and how you might be doing it wrong. We talk about the value of aerobics and even the value of sloppy aerobics. We even answer a question about the best resources for training kids.
Direct download: Performance_Podcast_Episode_32-Density_Training.mp3
Category:general -- posted at: 7:00am EDT