Wed, 2 April 2014
On this episode Coach Dos and Wil Fleming discuss what movements you must be including in your programming and where you might be leaving important types of movement out. Plus they answer listener questions.
Direct download: Performance_Podcast_Episode_3-Movements_in_programming.mp3
Category:fitness -- posted at: 9:00am EDT |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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