The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about a recent article talking about the 50 fittest athletes on earth. I bet you'll be surprised to learn who we think is really the fittest athelte on earth, and how you might be able to make your own conclusions. We also answer listener questions about periodization for speed work, and whether single leg Olympic lifting is worthwhile (it's not). 


Direct download: Performance_Podcast_Episode_38-_Fittest_Athletes.mp3
Category:fitness -- posted at: 6:00am EDT