The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about a missing piece to any athlete's puzzle: rotational training. We talk about the influence of anti-rotation work, and why it would be a mistake to only include anti-rotation. We also talk about how we implement this training for athletes to create more power. We finish the episode answering some listener questions about nutrition and favorite places to eat. 

Direct download: Performance_Podcast_Episode_39-Rotational_training.mp3
Category:general -- posted at: 11:29am EDT