The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Coach Dos is back! on this episode we talk about strength training for female athletes. What are the differences between males and females, should we look to instagram for how to train athletes, and the mentality of females in the weightroom (hint: they rock!). 

Direct download: Performance_Podcast_Episode_49-_Strength_training_for_females.mp3
Category:general -- posted at: 6:00am EDT