The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

ATTENTION: If you use Olympic Lifts you have to listen to this episode.

On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique.
This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points.
We are brought to you by the NSPA, learn more at www.nspa.org

Direct download: Podcast_ReDo-_Mike_McKenna_2_5_things.mp3
Category:general -- posted at: 7:01am EST