The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I talk to Coach Dos about tempo in strength training and why lifting fast is the way to go. 


I also interview Bobby Smith and Adam Feit of Reach Your Potential Training about: 


How they train female athletes

And their unique training system. 

Direct download: Performance_Podcast-Adam_Feit_Bobby_Smith.mp3
Category:general -- posted at: 12:48am EDT