Tue, 3 August 2021
On this episode I interview Alec Pagan of RPE 11 about coaching strongman. He talks about the resistance he's faced coming from "outside" strongman. The lessons from traditional S&C which inform his programming. He talks about the best movements from strongman for traditional strength and conditioning. Learn more about Alec on his Instagram |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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