The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove.
We talk about
What prompted him to get on instagram after avoiding it for a long time.
Why he ran over 30 races in 2017.
Why creating competition opportunities for your clients is a MUST
How to train for obstacle course races and how this growing sport is an untapped market

We are brought to you by the NSPA, check them out at

Direct download: Podcast_ReDo-Ep_22-_Alwyn_Cosgrove.mp3
Category:general -- posted at: 5:00am EDT