The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode we have Alwyn Cosgrove on to answer listener questions. Including, how to determine the benefit of an exercise (front squats vs zercher), marketing and how to differentiate your business in a crowded field. If lifters over 40 should only do bodyweight exercise and more. 


Learn more about Alwyn at:

Direct download: Performance_Podcast_63-Alwyn_Cosgrove_2.mp3
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