The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. 

Coach Johnson (@_coachbee1) fills us in on his philosophy of training. How he progresses and regresses movements and what it takes to be a successful coach. 

We are brought to you by https://1kilo.shop, check out their awesome weightlifting gear. 

Direct download: Brian_Johnson_Pod-2021.mp3
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