The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about how to create a system for performance.

Inspired by some of the information from the recently wrapped Speed and Power Summits we go over what a coach needs to do to ensure that their athletes perform on the field and court.

Direct download: Podcast_ReDo-_42-_system_for_performance.mp3
Category:general -- posted at: 5:18pm EDT