The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University.
We talk about Coach Ballou's journey from high school strength coach to Director at at Big Ten university, and how that happened.
What he got wrong at the high school level, and what that spurred him on to do going forward.
How they train for power
The number one marker for speed on the football field
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Direct download: Podcast_ReDo-Ep_34-_Dave_Ballou.mp3
Category:general -- posted at: 5:30am EDT