The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Dr. Chris Holder is the head strength and conditioning coach at Cal Poly University.

On this episode we dive deep on implementing meditation practices to improve performance in athletes (and coaches too).

As always we are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_33-_Chris_Holder.mp3
Category:general -- posted at: 7:05am EDT