Wed, 30 April 2014
In this episode Coach Dos and I interview Alwyn Cosgrove about what is working now, and what he sees as the future of training for fat loss and training for performance.
Direct download: Performance_Podcast_Episode_11-_The_Future_of_Fitness_with_Alwyn_Cosgrove.mp3
Category:general -- posted at: 7:00am EDT |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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