Mon, 5 May 2014
On this episode Coach Dos and I ask the question "Are you an athlete" and let you know how you should train for your optimal performance at any athletic level. We also answer listener questions.
Direct download: Performance_Podcast_Episode_12-_Are_you_an_athlete.mp3
Category:fitness -- posted at: 9:41am EST |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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