The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I discuss CHAOS speed training and why it is the absolute best way to train for speed and agility. Coach Dos also talks about applications of the CHAOS model to group settings, and why the research is always behind the practitioners. We also take listener questions.

Direct download: Performance_Podcast_Episode_14.mp3
Category:fitness -- posted at: 7:00am EDT