The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode coach Dos and I answer a backlog of questions, on everything from Olympic lifting, to rowing, to hip thrusts, programming, youth training and more. We cover by far the most ground we have covered in one episode yet!

Direct download: Performance_Podcast_episode_15-_Anything_goes_Q_and_A.mp3
Category:fitness -- posted at: 7:00am EDT