The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview Derek Woodske of Derek is one of the top lecturers on strength and conditioning in the world. Derek and I talk about periodization, what most trainers and coaches are missing, the problems with an "instagram attention span" and how it is hurting trainers and their clients. We talk about recreational anabolic use as a rising problem and the big problem of trainers that don't train, trainers other trainers to train. 

Direct download: Performance_Podcast_Episode_26-Derek_Woodske.mp3
Category:fitness -- posted at: 7:00am EDT