The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about how important the bench press is in programming. We talk about how much it transfers to sport and whether the push press might be a better upper body pressing exercise. We answer listener questions about training for the sport of CrossFit, and whether Olympic lifts are important for older athletes. 

Direct download: Performance_Podcast_Episode_28-How_important_is_Bench.mp3
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