The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview founder of Paleo(f)X founder Keith Norris. We talk about his innovative product ArxFit, and different ways to train power on the the force velocity curve, and how he got one of the biggest fitness and health events off the ground. Coach Dos and I answer questions about how to get large groups to work on form and if Olympic lifts are right for 45 year olds. 

Direct download: Performance_Podcast_Episode_29-Keith_Norris.mp3
Category:fitness -- posted at: 7:00am EDT