The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about the different types of periodization you might need to follow and go in depth on our preferred method of periodization. We also answer listener questions about confidence. 

Direct download: Performance_Podcast_Episode_33-Periodization.mp3
Category:general -- posted at: 7:00am EDT