The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Robert Dos Remedios and Wil Fleming tell you if you are misunderstanding the entire point of high intensity interval training and answer listener questions. 

Direct download: Performance_Podcast_Episode_4-Misunderstanding_HIIT.mp3
Category:fitness -- posted at: 3:00pm EDT