Sun, 13 April 2014
On this episode Coach Dos and I tell you why it is important to program outside of the sagittal plane and answer listener questions.
Direct download: Performance_Podcast_Episode_6-_Multi_Planar_Movements.mp3
Category:fitness -- posted at: 3:00pm EDT |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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