The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and Wil Fleming discuss how to get stronger including programming considerations and how you should decide which experts to listen to in your quest to get stronger. Stick around all the way to the end to hear a special story from Dos about why TGU's with humans are not always a good idea. 

Direct download: Performance_Podcast_Episode_7-_How_to_Get_Strong.mp3
Category:fitness -- posted at: 7:48am EDT