The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I talk to Henry Ruggiero, Director of Physical Performance for MLS club, Real Salt Lake.

We talk about how he got to this position.
How to train his players during a 9 month in-season period.
How RSL trains athletes differently based on positions.
How to use data to influence future training decisions.
LTAD and RSL's academy system.

As always we are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_18-_Henry_Ruggiero.mp3
Category:general -- posted at: 5:00am EDT