The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

Coach Dos and I talk about "strength standards," how strong might be too strong (or why chasing that extra strength might not actually help). 

We talk about how we go about getting people strong, clue: consistency. 

We wrap up with a visit from my main man Jack, so listen to the end! 

As always we are brought to you by the NSPA, learn more about my certification, the CWPC, HERE

Direct download: Podcast_ReDo-Ep_3.mp3
Category:fitness -- posted at: 5:00am EDT