The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I interview Coach Tim Socha, University of Washington Strength Coach.

Last year, Socha played a key role in the Huskies winning the Pac-12 and earning a berth in the College Football Playoff.  He was named the National Strength Coach of the Year.

We talk about the 4 levels of training at UW. 

How to create competition in your team

How he uses the Olympic lifts with his athletes

As always we are brought to you by the NSPA, Learn more at


Direct download: Podcast_ReDo-Ep_12_Tim_Socha.mp3
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