The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode dos and I discuss some recent instances of rhabdomyolysis in collegiate strength and conditioning. 


I interview Jim Kielbaso, owner of Total Performance training center in Wixom, Michigan about training for speed. 

We talk about creating horizontal force instead of vertical force. 

How to actually do that, and what it actually means. 

How to coach speed effectively with your athletes, and the right technique for running really fast. 


Learn more about Jim:

Jim's Podcast:


Direct download: Performance_Podcast-Jim_Kielbaso.mp3
Category:general -- posted at: 10:37am EDT