The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft.
We talk about the innateness of speed, vs weightlifting
The Plyo step and it's origins
And the "most athletic thing Lee has ever seen"

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Direct download: Podcast_ReDo-Ep_23-_Lee_Taft.mp3
Category:general -- posted at: 9:07am EDT