The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this Christmas edition of the mailbag we take your questions about:
Should you train strength and energy systems on the same day?
How should you progress your agility training with athletes?
How I trained to set 3 (more) national records in weightlifting?

As always we are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_20-_Mega_Mailbag3.mp3
Category:general -- posted at: 5:00am EDT