The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler.

As always we are brought to you by the NSPA, learn more at

Direct download: Podcast_ReDo-Ep_42-_Dos_and_Wil_Back_together.mp3
Category:general -- posted at: 12:32am EDT