The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode I take you through a 12 week preparation cycle for a weightlifting meet including what to do to ensure ultimate success on the platform at the meet itself. 

Direct download: 62-How_to_prepare_for_Weightlifting_meet-Performance_Podcast.mp3
Category:general -- posted at: 10:42pm EDT