The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it. 


Dos lays out some of his best protocols for HIIT and we answer some listener questions


Direct download: 64_Performance_Podcast_HIIT_again.mp3
Category:general -- posted at: 12:02pm EDT