The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about...

How to sprint faster.
Why the only way to run faster is to run fast.
What transfers from the weightroom to the track.

This is a great episode, check it out!

Direct download: coov_podcast.mp3
Category:general -- posted at: 1:57pm EDT