The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Dos and I talk to our good friend and bossman of DVRT/Ultimate Sandbag's Josh Henkin. 

We discuss: 

Why rotational training has to be a part of a complete program

How everyone should rotate to transfer to sport and life. 

Then we dig into the meat of the podcast and discuss the difference between workouts and training, and why only good coaches are training their athletes and clients. 

As always we are brought to you by the NSPA, check out Dos' Certified Program Design Specialist course HERE

Direct download: Podcast_ReDo-Ep_5-Josh_Henkin.mp3
Category:general -- posted at: 5:00am EST