Mon, 6 November 2017
On this episode Coach Dos and I go over our bedrock principles of training.
1) Weightlifting is the fastest way to improved power.
2)Everyone needs GPP before special preparation.
3)Weightlifting movements are a terrible for conditioning
1)Everyone needs power.
2)Programming is the critical key to improvement.
3) Every session should aim to improve work capacity.
We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference