The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I go over our bedrock principles of training. 

Wil's Principles:

1) Weightlifting is the fastest way to improved power. 

2)Everyone needs GPP before special preparation.

3)Weightlifting movements are a terrible for conditioning

Dos' Principles:

1)Everyone needs power.

2)Programming is the critical key to improvement.

3) Every session should aim to improve work capacity.

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Direct download: Podcast_ReDo-Ep_13_Hills_that_well_die_on.mp3
Category:general -- posted at: 5:00am EDT