The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.

Direct download: Podcast_ReDo-_46-_MRT-Training_for_Soccer-Pushing_in_weightlifting.mp3
Category:general -- posted at: 5:30am EDT