The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I interview Alwyn Cosgrove about what is working now, and what he sees as the future of training for fat loss and training for performance. 


On this episode Coach Dos and I talk about why creating a culture is more important to the success of your fitness or strength program than the program itself. We talk about core values, their importance, and what a good culture can do for your strength, or fitness program or gym. We also answer some listener questions.

Direct download: Performance_Podcast_episode_10-Culture_of_Success.mp3
Category:fitness -- posted at: 10:49pm EDT

In this episode Coach Dos and I inteview Josh Henkin, founder of DVRT and the Ultiimate Sandbag. We talk about training, performance, and the ultimate sandbag. 

Direct download: Performance_Podcast_Episode_9-_Josh_Henkin.mp3
Category:fitness -- posted at: 7:55am EDT

In this episode Coach Dos and Wil Fleming talk about exercises that are commonly said to be "forbidden" and tell you why that kind of advice is a load of bunk. They also answer listener questions.


In this episode Coach Dos and Wil Fleming discuss how to get stronger including programming considerations and how you should decide which experts to listen to in your quest to get stronger. Stick around all the way to the end to hear a special story from Dos about why TGU's with humans are not always a good idea. 

Direct download: Performance_Podcast_Episode_7-_How_to_Get_Strong.mp3
Category:fitness -- posted at: 7:48am EDT

On this episode Coach Dos and I tell you why it is important to program outside of the sagittal plane and answer listener questions. 

Direct download: Performance_Podcast_Episode_6-_Multi_Planar_Movements.mp3
Category:fitness -- posted at: 3:00pm EDT

On this episode Coach Dos and I talk about Olympic lifts and answer listener questions. 

Direct download: Performance_Podcast_Episode_5-_Olympic_Lifts.mp3
Category:fitness -- posted at: 9:00am EDT

On this episode Robert Dos Remedios and Wil Fleming tell you if you are misunderstanding the entire point of high intensity interval training and answer listener questions. 

Direct download: Performance_Podcast_Episode_4-Misunderstanding_HIIT.mp3
Category:fitness -- posted at: 3:00pm EDT

On this episode Coach Dos and Wil Fleming discuss what movements you must be including in your programming and where you might be leaving important types of movement out. Plus they answer listener questions.

Direct download: Performance_Podcast_Episode_3-Movements_in_programming.mp3
Category:fitness -- posted at: 9:00am EDT

1