The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I ask the question "Are you an athlete" and let you know how you should train for your optimal performance at any athletic level. We also answer listener questions. 

Direct download: Performance_Podcast_Episode_12-_Are_you_an_athlete.mp3
Category:fitness -- posted at: 9:41am EST