The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode we talk performance training with the director of human performance at TRX, Chris Frankel. We talk about what people are missing in suspension training, how to properly train energy systems, and why its a bad idea to offer to buy Coach Dos's beer.

Direct download: Performance_Podcast_Episode_16-_Chris_Frankel.mp3
Category:fitness -- posted at: 9:50am EDT