Mon, 26 May 2014
Coach Dos and I talk about why writing your own training program might be one of the most difficult things you can do, and how you might be able to fix it if you decide to write your own training program. We also answer some listener questions.
Direct download: Performance_Podcast_Episode_18-Problems_of_writing_your_own_training_program.mp3
Category:fitness -- posted at: 9:52am EST |
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
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