The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode, Coach Dos and I start by talking about the article "Why I Don't Do Crossfit" but end up giving you some fitness related social media rules. We also answer listener questions, about straps in Olympic lifting, and assistance exercises for performance and Olympic weightlifting.

Direct download: Performance_Podcast_Episode_19-_Crossfit_in_Social_Media.mp3
Category:fitness -- posted at: 7:00am EDT