The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

In this episode Coach Dos and I talk about kettlebell training. From the stories of how we were first exposed to them, to our favorite movements, and why they are a valuable part of your toolbox, we cover everything about kettlebell training. We also answer listener questions about Olympic weightlifting coaching progressions, and if deadlifts are a good idea in a high intensity interval session. 

Direct download: Performance_Podcast_Episode_20-Kettlebells.mp3
Category:fitness -- posted at: 7:00am EDT