The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I speak with USA weightlifting's director of coaching education, Mike Conroy. We talk about developing weightlifters, the growth of weightlifting in the USA, and he tells you about my broken nose at the OTC in 2000. Coach Dos and I answer questions about when it is right to wear a belt, and how to cycle rep ranges in 3 week programming blocks. 

Direct download: Performance_Podcast_Episode_23-_Mike_Conroy.mp3
Category:fitness -- posted at: 7:00am EDT