The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode I interview Director of Performance at Munster Rugby, Adam Trypas. We talk about his beginnings as an Olympic lifter, and what he has learned from his experience coaching the top rugby clubs in the world. How much data is too much data, tracking performance, creating and not buying culture in your program. Coach Dos and I answer questions about why we hang clean, and screening your clients to keep them healthy. 

Direct download: Performance_Podcast_Episode_25-Adam_Trypas.mp3
Category:fitness -- posted at: 7:00am EDT