Wed, 2 July 2014
In this episode Coach Dos and I talk about how important the bench press is in programming. We talk about how much it transfers to sport and whether the push press might be a better upper body pressing exercise. We answer listener questions about training for the sport of CrossFit, and whether Olympic lifts are important for older athletes.
Direct download: Performance_Podcast_Episode_28-How_important_is_Bench.mp3
Category:general -- posted at: 7:00am EDT