The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

On this episode Coach Dos and I talk about what you need to know about core training. What the real purpose of the core is during athletic movements. We talk about our favorite core movements and if you should be doing flexion work at all. We also answer listener questions about programming and the differences between men and women. 

Direct download: Peformance_Podcast_Episode_35-Core.mp3
Category:fitness -- posted at: 7:00am EST

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